Wednesday, 31 May 2017

My first ever vlog!

Hello,

As usual, this weeks Youtube video will be posted tonight at 6pm!


Monday, 29 May 2017

How to balance it all

Hello,

I have just finished my second year of university and reflecting back on the year I thought it would be useful to share my tips on how to balance it all. I know compared to some people, my life is not as hectic or busy but whilst working towards my degree, I am also studying for my personal training course, keeping up my fit lifestyle and running multiple social media accounts. YES I know it may not sound like a big deal (and no it's probably not) but posting regularly on multiple accounts is harder than you might think, it's a struggle to think of captions everyday! (okay I'm slightly being sarcastic, it could be worse). Many of my friends keep up jobs whilst at uni, I do not know how, they're incredible! Haha

Friday, 26 May 2017

Failure- Why it is important and how to learn from it

Hello,

About a month before the first time I successfully deadlifted 100kgs, I gave it a go and failed, this was just one example of a time that I've failed in my journey. Yes, I was annoyed/upset at the time that I didn't manage it but it also gave me more motivation to work harder to achieve it!



Wednesday, 24 May 2017

BODYPOWER VIDEO TONIGHT!

Hello,

As usual, our new youtube video will go up tonight but this time its our BODYPOWER 2017 video! You won't want to miss this!!


Monday, 22 May 2017

Best Workout Playlists

Hello,

Here are some of my favourite workout playlists! I link the spotify playlists as this is the easiest way to share them, I tend to listen to my own playlists most of the time but that would be harder to share, especially as they change all the time!
My best advice is to find songs that are upbeat, make you feel strong and powerful!!

Friday, 19 May 2017

Tips for people who 'don't have time' to workout

Hello,

Today I thought I would share with you my top tips for people who claim they don't have time to workout! Yes I know some people legitimately do not have time to fit in a full workout everyday but there are definitely ways you can fit exercise and fitness into your life!

Wednesday, 17 May 2017

Monday, 15 May 2017

BODYPOWER 2017!

Hello,

On Saturday the 13th of May 2017, my sister and I attended the Bodypower expo in Birmingham, England.

We had the most incredible day! We met so many amazing people, people who inspire us and who we look up to and also people who are just starting their journeys like us!

This post will mostly be just pictures but I highly recommend you attend bodypower next year (we will definitely be there again next year!) if you haven't been before and are interested in health/fitness because it will really make you feel super motivated and excited to be a part of the fitness industry!

Nikki Blackketter



Whitney Simmons

Robin Gallant




Lauren Tickner



Carys Gray



Grace Beverley

Grace and Carys






In front of the Protein Dynamix stand







It was the BEST day and we already so so excited to go back next year but also to see what we can achieve by next year! Hey, maybe we'll be working there next year and not just visiting! We'll see!

Emily
x

Wednesday, 10 May 2017

Monday, 8 May 2017

My Favourite Quotes!

Hello,

I thought today it would be nice to share with you some of my favourite quotes, motivational, inspirational or other!!


My absolute fave applies to so many situations and it's simply: 'Stay Strong'

Friday, 5 May 2017

My Workout Split

Hello,

Your workout split is simply, how you decided to split up your workouts! Deciding on your workout split is a very important part of your workout routine! It varies from person to person depending on your goals, what you prefer or just how many workouts you can fit in week to week!

My workout split tends to be:

Monday, 1 May 2017

Facts About Me

Hello,

Today I thought I would share with you some facts about me, fitness and non-fitness related! 21 facts because I'm in my 21st year of life!