Friday, 17 March 2017

Fitness update!


So today I would like to share with you some of my fitness progress.
I have come so far since I used to blog and it's really exciting!

I can now deadlift 90kgs!! I so badly want to get to 100kgs!
I can squat 75kgs! This was the last weight I squatted 5x5 for, I tend to do 3x8 recently so obviously go lighter for that!

And here are some progress pictures:
A few months ago (most recent back pic I have)

A few years a go 
Years ago to a few weeks ago

3 years ago to a few weeks ago

The progress I have made is not only physical but so much mentally! I am in a much better place now and am so much stronger, mentally and physically!
I have more pictures on my instagram (@emappleton_)


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