Sunday, 5 November 2017

How to deal with an injury


If you follow me on my instagram (@emappleton_), you will know that I injured my back for the second time a couple weeks ago, the first time being at the start of summer! So as frustrating as it is to be injured again, I do feel like I've learned from it! So I thought I would share with you my top tips!

Thursday, 19 October 2017

Where have I been?


Where have I been? I've been asking myself the same question!! My last post was in July!! I think I was running out of ideas of things to post and I had put pressure on myself to put up two posts a week which was not sustainable! I want to blog because I WANT to blog, not because I've put pressure on myself to blog!

Monday, 10 July 2017

Gymshark Pop Up Shop


On Saturday Gymshark had their 5th birthday celebratory pop up shop in London! I went with my sister Jess and had such a great day!!

We met up with some internet friends, made new friends, had lots of laughs, bought lots of new goodies and met some of our favourite people!!

All the athletes recognised me from bodypower/social media and Jazmine even ran up to me and knew my name, surname and everything!!

Saturday, 24 June 2017

Go Ape!


One of my birthday present's from my friends was a trip to Go Ape! It's an outdoor, adventure activity that's high up in the trees! Three of us went and had the best time! It was the first part of my birthday 'party'!!

What a great thing to do for an active rest day!! It was so scary, I'm kind of afraid of heights, but sooooo much fun!! Definitely would recommend doing it or something similar!!

Wednesday, 21 June 2017

My 21st Birthday


Firstly, I apologise for the lack of posts last Friday & this Monday! I had a crazy busy weekend celebrating my mum's 50th and my 21st and this week have started back at my old job so haven't had time to even schedule any posts!

Secondly. there have been two new youtube videos up over on 'Appleton Fitness' so go check those out and subscribe if you haven't already!!

And now onto the post!! It's going to be very picture heavy! Friday was my mum's birthday so we went up to London, wandered around the Covent Garden area and then went to see Matilda in the theatre! It was such a lovely day, I love spending time with my family!!

Saturday was my 21st Birthday! We woke up, had Buck's Fizz (champagne and orange juice) and then, of course, went to the gym!! Then we went for afternoon tea (small sandwiches, scones and little cakes and more champagne) at a stunning hotel in the countryside. After that we came home and I opened my presents and we had cake! In the evening we went out for dinner at this nice local pub/restaurant! It was another perfect family day!!